Your guide to enlightened PARENTING

No. A varied and balanced diet must be encouraged, emphasizing the importance of all types of food. A healthy diet includes a variety of foods from all food groups. Instead of labeling certain foods as "bad", it is more beneficial to teach your child the importance of a balanced diet and moderate consumption.

No. You must set up a regular and consistent bedtime routine. A regular sleep routine can help regulate your child's internal clock and promote better quality sleep. It is also recommended to avoid the use of electronic devices before bedtime, as the light they emit can interfere with the production of melatonin, the sleep hormone.

No. Children must be helped to express their feelings, to understand the point of view of the other and to find a solution together. Disputes between brothers and sisters are inevitable, but they can also be an opportunity for children to learn significant skills in conflict resolution. By guiding your children through this process, you can help them develop empathy, communication and negotiation.

No. You have to try to understand what triggered the crisis and help the child express his feelings appropriately. Anger attacks are often the result of feelings of helplessness or frustration. By helping your child to identify and express these feelings, you can help him develop skills in emotional management.

No.

The child must be helped to establish realistic objectives and achieve them. Healthy self -esteem is based on the feeling of beingABLE and Competent. By encouraging your child to set and achieve realistic goals, you can help him develop a feeling of personal efficiency.