"Just for girls"is an essential book for all young girls who want to understand and better live their puberty. With simple, practical and clear explanations, this guide is designed to answer all the questions you can ask yourself on your body, your health and your well-being during this important period of your life.
What you will discover in this book:
- My body: From size to growth, everything you need to know about physical changes. Learn to understand your menstrual cycle, hormones, and how to take care of your body.
- Take care of me: Tips on personal hygiene, skin, hair, and intimate hygiene. How to keep your body healthy and clean throughout puberty.
- My diet: How to eat in a balanced way to grow in full health and understand the importance of sugar, salt and calories.
- 50 questions and answers: Answers to the questions you sometimes ask yourself in silence. Taboos or annoying subjects, explained in a reassuring way.
Each chapter is filled with important messages and small tips to help you browse with confidence through this period of changes. Whether you are curious, worried or excited by puberty, this book is there to accompany you at every stage of your trip.